Body-Solid GDCC210 Compact Functional Trainer Machine
The Body-Solid GDCC210 Compact Functional Trainer Machine offers versatile functionality and ergonomic design, making it suitable for both home and commercial gym environments. Here's a detailed overview of its features and specifications:
Features
Dual Independent Weight Stack System:
- Provides dedicated resistance and true isolateral movements for balanced muscle development.
- Allows users to perform a wide range of exercises targeting various muscle groups.
Core Stability and Functional Training:
- Enhances balance, coordination, and joint stability through exercises that simulate natural body movements.
- Improves muscular balance and reduces the risk of injuries compared to traditional fixed plane movements.
Versatility in Exercises:
- Offers numerous exercise options including cable crossovers, shoulder presses, pull-ups, and leg kickbacks.
- Ergonomically designed adjustments and interchangeable cable handles accommodate diverse workout needs.
Construction and Design:
- Vertical carriage system with fiberglass reinforced nylon pulleys and universal attachment connections.
- Frame made from commercial-grade 11-gauge, 2" x 4" oval tubing with electrostatically applied powder coat finish for durability.
- Precision-fitted components ensure stability and reliability during intense workouts.
Additional Features:
- 19 independent height adjustments and 180º cable positioning for customizable workout routines.
- Dual 160 lb. weight stacks with a 1:2 weight ratio, upgradeable with optional 50 lb. increments.
- High-density foam rubber handgrips and handles for comfort during exercises.
- Dual position pull-up bar adds variety to upper body workouts.
Specifications
- Dimensions: 43" L x 58" W x 84" H
- Weight Stacks: Two 160 lb. weight stacks (upgradeable with optional 50 lb. increments)
- Cable Length: 43" from pulley to pulley, 47" from snap link to snap link
- Material: 11-gauge, 2" x 4" oval tubing
- Weight Capacity: Rated to over 2,500 lbs. for durability
- Finish: Electrostatically applied powder coat for a durable and easy-to-clean finish
Ideal Uses
The Body-Solid GDCC210 Functional Trainer is ideal for:
- Individuals seeking comprehensive strength training with emphasis on core stability and functional movements.
- Fitness facilities looking to provide a wide range of exercise options for diverse clientele.
- Athletes aiming to improve sports-specific performance through functional training exercises.
With its robust construction, ergonomic design, and extensive exercise capabilities, the GDCC210 Functional Trainer offers a versatile solution for achieving fitness goals and enhancing overall physical performance.
Downloads
GDCC210 Owner's Manual
Click here to download.
GDCC210 Product Data Sheet, Updated 2023
Click here to download.
GDCC Exercise Chart (back)
Click here to download.